1. Sit or stand in a dimly lit place.
2. Recollect yourself.
3. With the help of your imagination find the place of your heart.
4. Leave your mind from the head and into the heart -your breathing can help you
descend to your heart.
4. Stay there with attention, and slowly repeat in your mind or softly with your lips, "Lord Jesus Christ have mercy on me."
From the writings of the Eastern Fathers in the Philokalia
Posted by Carlos J. Medina
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